Yoga for shoulders

a set of four exercises to do at home for helping release shoulder tension and increasing shoulder mobility. If you do not have a bolster, then a pillow (the firmer the better) can be used.

fran@fransart.co.uk
about 1 year agoJuly 21, 2019
excellent Kathy!
Kathleen
9 months agoNovember 26, 2019
Perfect all are very effective!
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