Yoga for shoulders

a set of four exercises to do at home for helping release shoulder tension and increasing shoulder mobility. If you do not have a bolster, then a pillow (the firmer the better) can be used.

fran@fransart.co.uk
6 months agoJuly 21, 2019
excellent Kathy!
Kathleen
about 2 months agoNovember 26, 2019
Perfect all are very effective!
Your comment